Bigdog’s Blog – 110714

From the Blog

Bigdog’s Blog – 110714

Session I – 1530hrs

A1. Bench Press
18@77.5kg – NEW 18RM!!!
11@80kg – NEW 11RM!!!
8@82.5kg – NEW 8RM!!!
A2. Seated Knees to Chest
3x20reps

B1. Push Press
5×2@77.5kg
B2. DB External Rotation
5×10@3010 tempo@6kg

Session II – 1845hrs

C. Log
5@70kg
3@80kg
6@87.5kg

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