A. Hang Clean & Split Jerk
2@65kg (70%)
2@72.5kg (80%)
2@82.5 (90%)
(6:6:6)

B. Back Squats
3@97.5kg (70%)
3@112.5kg (80%)
AMRAP@125kg (90%)
AMRAP@97.5kg (70%)

C1. Snatch Pull
3@70%
3@80%
3@90%
C2. Yoke Carry
3x10m@300kg