Read what I got up to on Saturday…

Movement Prep
SMRT on tight spots, focussing on hips, calves, back and thighs. Freestyle mobilisation sequence in half kneeling. Activate weak or latent bits, focussing on lats, glutes, thoracic spine extensors.

A. Back Squat
3@95kg (70%)
3@110kg (80%)
3@122.5kg (90%) (stopped without pushing too much due to back being sore)
10@95kg – NEW 10RM!!!