A. Hang Power Clean & Power Jerk
1+3@55
1+3@75
1+2@85kg

Then I put up a few reps on the log – 2@95kg … just for fun 🙂

B1. Bench Press
5@75kg (75%)
3@85kg (85%)
AMRAP@95kg (95%)
AMRAP@75kg (75%)
B2. Side Laying Powell Raise
4×10@3010 @ 6kg

C1. Wtd Pullups
3×3@125kg
C2. Seated DB External Rotation From Knee
3×8@3010@6kg