Bigdog’s Blog – 170714

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Bigdog’s Blog – 170714

I had hardly any time to myself today, busy as. I didn’t manage to get much done today. It is what it is. A busy guy can still get stuff done, it’s all about commitment. If you’re committed then you’ll always find a way. Today I found a way. I banged out a quick workout while I cooked and ate my lunch.

A. DB Bench Press
5×10/arm@26kg/arm

B1. Power Clean + Power Jerk
3+5@40kg,60kg,80kg
B2. DB External Rotation
3×10@3010 tempo @6kg

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