Bigdog’s Blog – 190514

From the Blog

Bigdog’s Blog – 190514

Read what I got up to today…

#projectmovestrong

Session #1

A1. Bench Press
5@65kg (65%)
5@75% (75%)
7@85kg (85%)
18@65kg (65%)
A2. Ring Rows
4×10

B. For time, do 50/40/30/20/10 rep rounds of:
– Abmat Situps
– KB Swings @ 20kg

Time = 11:08

Session #2

A. 60 Pullups For Time. 
Do as many pullups as you can, unbroken, and then row an equal number of calories as you do pullups. Continue in this fashion until you achieve a total of 60 pullups.

Cutoff = 8mins

My Time = 51 pullups @ 8:00

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