Bigdog’s Blog – 230414

From the Blog

Bigdog’s Blog – 230414

Read what I got up to today…#projectmovestrong

Session I

A. Every 2mins x 6, do 1 set of the following couplet, and rest the remainder:
– Wide Grip Pullup x 3 unbroken reps @10kg @ 30X0 tempo
– Seated Barbell Press x 5@50kg,3@55kg,2@57.5kg,2@60kg,3@62.5kg,5@55kg @ 31X0 tempo

B. Every 2mins x 5, do 1 set of the following couplet, and rest the remainder:
– EZ Bar curls x 10 @ 26kg
– Ring Pushups x 10

C. 3RFT:
– KB Snatches x 7ea arm
– TTB x 14

I didn’t push through with this part, as my hands started to tear. I’m never going to push that hard that I tear so I miss day’s of training, and I’m not tearing in the week before a comp!

Session II

A. Hang Clean High Pulls + Muscle Clean Practice
5×1 (3-5+1) @ 40kg

B. Bench Press
4×5 @ (80kg) 79%

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