Read about what I got up to today…

A. Hang Power Clean
20mins of practice with bar

B. Deadlift
5@105kg (65%) Stuffed up and only did 100kg…oh well!
5@122.5kg (75%)
5@140kg (85%)

C1. Pronated Extensions on GHD
2×10-25 reps w/ 60sec rest
C2. Reverse Hypers
2×20 @ 60kg w/ 60sec rest

D. For time, do 35/25/15 rep rounds of:
– Double Unders
– KB Swings @ 20kg

Time = 3:58