See what I got up to today…

A. Hang Power Clean
In 10mins, work up to a 3RM

3RM = 90kg

B. Deadlift
3@115kg (70%)
3@132.5kg (80%)
4@150kg (90%)
9@115kg (70%)

C1. Front Squat
3×10@77.5kg (65%)
C2. Split Jerk
3@60kg,70kg,77.5kg (65%,75%,85%)

D. ART w/ Trev the Chiro 🙂
30mins of pure awesome effectiveness and subscapularis hell!