Bigdog’s Blog – 300714

From the Blog

Bigdog’s Blog – 300714

Session I

A. Back Squat
6×2@100kg

B1. Front Squat
2×5@95kg
B2. Bar Curl 21’s
2×21@30kg

C. Yoke
7x10m@170kg @ sprint speed

Session II

A. For Time:
Row x 500m

Time = 1:23.3

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