Bigdog’s Blog – Monday – 180814

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Bigdog’s Blog – Monday – 180814

I was a bit smoked mentally after the weekend but I had a good day or so of rest and sleep and felt rejuvenated enough to get a quick lifting session in. No conditioning today, just some strength stuff. I’ve been super busy lately so I tweaked my program up a bit and am doing the full Smolov program (13weeks) for the Deadlift and Press. Today I did the base intro session, week 1-day 1.

A. Press
3×8@ 50kg
1×5@52.5kg
2×2@57.5kg
1×1@60kg

B. Deadlift
3×8@120kg
1×5@130kg
2×2@140kg
1×1@150kg

Felt great, can’t wait for Wednesday to do it all again baby!

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