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From the Blog


It may be holidays, but this tribe doesn’t stop chasing goals! Below is our revised timetable for our Strength & Conditioning Group Training over the festive season: 📍Mon 24 Dec – 0600, 0930  📍Tue 25 Dec – NO CLASSES 📍Wed 26 Dec – NO CLASSES 📍Thur 27 Dec – 0600, 0930,[…]

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MindSet, Breathing & Strength Training

Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, but because they are not mindful enough. They let the matter overcome the mind. Breathing exercises can help to create a stronger MindSet. Not only[…]

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Eating for Your Metabolic Type

Have you been trying to ‘eat clean’ but still you’re not losing weight, or perhaps you’re failing to reach your training goals? This could be because you’re not eating for your Metabolic Type. Research is now showing that different body types correspond with different hormonal and sympathetic nervous system characteristics,[…]

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Are you living your truth?

“Every minute you’re alive you’re energising your ‘truth’ or your ‘not truth,’ and the more you energise your ‘not truth,’ the stronger your shadow becomes” – Paul Chek   In his book, The Last Four Doctors You’ll Ever Need, Paul Chek speaks about your ‘truth’ as being your ‘core values’:[…]

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Is it time to step it up?

We’re past half-way through the year now – how are your new year’s resolutions going you created all those months ago?! Are you trying to take your training to next level? Do you need to get re-motivated? Are you questioning: is it all really worth your time and money? Before[…]

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