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From the Blog

CrossFit Devonport – 310117

MetCon 20min EMOM: Odds: 2 PC (building) Evens: 20 abmat sit-ups Them, straight into the following for time: – 15 PC @ 60/42.5kg – 15 BOB – 12 PC @ 70/50kg – 12 BOB – 9 PC @ 80/57.5kg – 9 BOB * 35min cap (ie, 15mins for second piece)

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No Classes on Australia Day

Hi team, It’s Australia Day tomorrow! Usually we would run an 8am CrossFit Class on public holidays, however, due to the Iron Trial Strongman Competition happening at Henley on the Mersey, there will be NO CLASSES tomorrow. Sorry for the inconvenience. If you have some time spare tomorrow, feel free[…]

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CrossFit Devonport – 170117

Skills 10min EMOM odd- :30sec HSPU even- 20m broad jumps MetCon 3rft: – 25 wb – 25 AKBS @ 24/16kg – 25 bj @ 24/20″ – run 200m – rest 2mins b/w rds

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