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From the Blog


We’ve got an exciting new service that is sure to take your training – and your whole life, like seriously, your whole life and YOU! – to the next level…   Combining individualised training with clinical nutrition, functional medicine, mindfulness, life coaching, and active release therapy…Nothing will stop you from[…]

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8 Misconceptions About CrossFit

Originally called “The Woodstock of Fitness”, the first CrossFit Games were first held in 2007 on Dave Castro’s family ranch in California. Last year at this time, there were just more than 13,000 affiliates. Today, it has surpassed 14,500. 2018 promises to be a landmark year for the CrossFit Games.[…]

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Second Person Trains FREE!

Sign up with a buddy to our VIP Platinum Personal Training Membership, and the second person trains FREE! Are you lost in a slump? Are you unmotivated to move? Are you sick of how you look and feel…and it keeps getting worse each year? Grab your partner or your BFF,[…]

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1-Year of BIA Testing…For FREE!

Join this month & Receive 1-Year of BIA Testing…For FREE (RRP$600)…Only 20 spots available! Are you sick of how you look and feel? Have you plateued with your current training regime? Or maybe you’ve ‘let go’ and aren’t doing anything at all?  At Move Strong Gym, we are all about[…]

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Private Coaching 2-Week Trial

OUR PASSION IS YOUR POTENTIAL! Sign up to our EPIC 2-Week Private Coaching Trial for a tiny $55! Inclusive of 7 x Private Coaching sessions + FREE Unlimited CrossFit Classes, 24/7 Gym Access & Nutrition Coaching. Sign up with a buddy and you can split the cost!!! No contracts, no[…]

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