BigDog’s Blog – Training

BigDog’s Blog – Training

New year, let’s get focussed!

Are you looking to make 2017 your best year yet in the gym? Are you trying to take your training to next level? Do you need to get re-motivated? Are you questioning is it all really worth your time and money? Before you quit, have a long hard look at[…]

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CrossFit Devonport – 011215

A. After warming up to your working weights for today, E3min x 3rds of: – Squats (linear progressions) – Pullups x AMRAP unbroken B. “Team DT” Teams of 2-3. One person completes a full round before switching. AMRAP 12min: – Deadlifts x 12 @ m.50kg,f.35kg – HPC x 9@ m.50kg,f.35kg[…]

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CrossFit Devonport – 261115

Recovery is important guys. So is training, but this little picture shows you how much recovery you should be doing on a DAILY basis. Your goal is to post a daily score of “1”. How do you rate? Are you recovering well or are you running your self down, pushing your[…]

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CrossFit Devonport – 181115

A. EMOM x 30mins Odd mins = Row x 15cals Even mins = Burpees x 15 * Penalty for not making required reps/cals in that particular minute is an instant 400m penalty run. When you get back, rest a minimum of 1minute and then start again. So if you get[…]

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CrossFit Devonport – 180915

  Timetable Change Hey guys, due to the CFWX Throwdown in Hobart this weekend, the Fri 1700 & Sat 0700 CrossFit classes, and the Sat 0800 classes will be cancelled. Sorry for any inconvenience. The gym will still be open during Open Gym hours – Fri 1500 – 2000 &[…]

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