BigDog’s Blog – Training

BigDog’s Blog – Training

CrossFit Devonport – 010915

A. OH Progressions B. E30sec x 5min: 1st interval – Hang power snatch x 1-2 2nd interval – Overhead squat x 1-2 C. AMRAP 10mins: Buy-in of 500m row (do only once at the start) – ASQ x 40 – Butterfly situps x 30 – Pushups x 20 – Pullups x[…]

Read More »

Bigdog’s Blog – 310715

As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no cartilage in my right knee from multiple surgeries. I’ve changed sports now to something that reflects my lifestyle and still allows me to compete at[…]

Read More »

Bigdog’s Blog – 130715

It’s been a long time between posts, I’ve been doing work, but recently I’ve struggled with time to do what I regularly do, so I needed to change things up a little bit. This program is what I followed (with a few tweaks) last year I think, when I was[…]

Read More »

Bigdogs Blog – 3 Tiers of fitness adaptation

I’ve been musing on skill development and the progressive nature of elite fitness. I’ve been thinking about how the 10 modes of fitness are essentially broken into 3 tiers. The first tier is fundamental, the second is developmental and the third is exceptional. All three are important however focus can[…]

Read More »

CrossFit Devonport – 230415

A. In 30mins, – Find max vertical leap in no more than 3 attempts – Find front squat 1RM max – Find max effort bar muscleup unbroken – Find max effort time 45deg ring row static hold, with elbows pulled behind back and wrists on ribs (max 90sec) B. AMRAP 15min: First[…]

Read More »

CrossFit Devonport – 160415

A. EMOM x 10min  First 5 mins – AMRAP double unders x 30sec Second 5 mins – AMRAP pullups x 30sec B. AMRAP 20min – KB Snatches x 10alt (so 5/arm) – Strict TTB x 10 – Run x 400m Team, if you suck at these things just stay home…NO! Just kidding! COME![…]

Read More »

Bigdog’s blog – 030415

“For every level there’s another devil…it’s time to get off the pity potty and move on with your life!” Tyrese Gibson Beware, the following video has strong language. Homeless bodybuilder, his name is Jacques Sayagh and he is 50….Homeless bodybuilder, his name is Jacques Sayagh and he is 50. There[…]

Read More »