BigDog’s Blog – Training

BigDog’s Blog – Training

Bigdogs Blog – 3 Tiers of fitness adaptation

I’ve been musing on skill development and the progressive nature of elite fitness. I’ve been thinking about how the 10 modes of fitness are essentially broken into 3 tiers. The first tier is fundamental, the second is developmental and the third is exceptional. All three are important however focus can[…]

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CrossFit Devonport – 160415

A. EMOM x 10min  First 5 mins – AMRAP double unders x 30sec Second 5 mins – AMRAP pullups x 30sec B. AMRAP 20min – KB Snatches x 10alt (so 5/arm) – Strict TTB x 10 – Run x 400m Team, if you suck at these things just stay home…NO! Just kidding! COME![…]

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Bigdog’s blog – 030415

“For every level there’s another devil…it’s time to get off the pity potty and move on with your life!” Tyrese Gibson Beware, the following video has strong language. Homeless bodybuilder, his name is Jacques Sayagh and he is 50….Homeless bodybuilder, his name is Jacques Sayagh and he is 50. There[…]

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Bigdog’s blog – 040415

I am not your ideal image of anything strength and fitness wise. In this years open I came 50-something in Tasmania and wasn’t the best athlete in our box. I had fun though and I feel happy with my performance. I definitely “gave it a crack”. I played high level[…]

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Bigdog’s Blog – 100315

I felt like rat bait today, I did 3 little stretching, foam roll, mobility feel good pick-me-up sessions today. I felt a little better, but by the time I was in abetter position to lift, I didn’t feel like it at all! So I pumped my favourite music at the moment[…]

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Bigdog’s Blog – 030315

I didn’t do too much today…other than the below, I did a bit of mobility work and self-massage on my back. I’ve got a massage tomorrow, so I’ll do a little conditioning in the avo after that…I think 🙂 A. Bench Press 4-6×6@90kg B. Pendlay Row 10×2@70kg (EMOM)

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Bigdog’s Blog – 020315

Well, this year is moving at a steady rate of knots, isn’t it? Holy schmokes! I’ve got some really exciting projects that I’m working on, history making stuff, really 🙂 A. Front squat w/ axle and straps 2×2@115kg B. Deadlift w/ axle and straps 4×6@160kg C. Press w/ axle 3×8@62kg[…]

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