BigDog’s Blog – Training

BigDog’s Blog – Training

Bigdog’s blog – 040415

I am not your ideal image of anything strength and fitness wise. In this years open I came 50-something in Tasmania and wasn’t the best athlete in our box. I had fun though and I feel happy with my performance. I definitely “gave it a crack”. I played high level[…]

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CrossFit Devonport – 270315

FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and ‘unofficial competitors’ who want to give it a crack, and cheer-squad) can make it. 15.5 will kick off at 5pm. It’s been[…]

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Bigdog’s Blog – 100315

I felt like rat bait today, I did 3 little stretching, foam roll, mobility feel good pick-me-up sessions today. I felt a little better, but by the time I was in abetter position to lift, I didn’t feel like it at all! So I pumped my favourite music at the moment[…]

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Bigdog’s Blog – 030315

I didn’t do too much today…other than the below, I did a bit of mobility work and self-massage on my back. I’ve got a massage tomorrow, so I’ll do a little conditioning in the avo after that…I think 🙂 A. Bench Press 4-6×6@90kg B. Pendlay Row 10×2@70kg (EMOM)

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Bigdog’s Blog – 020315

Well, this year is moving at a steady rate of knots, isn’t it? Holy schmokes! I’ve got some really exciting projects that I’m working on, history making stuff, really 🙂 A. Front squat w/ axle and straps 2×2@115kg B. Deadlift w/ axle and straps 4×6@160kg C. Press w/ axle 3×8@62kg[…]

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Bigdog’s Blog – 260215

A. Press 6@20kg,40kg,60kg 6@75kg(NEW 6RM!!!) 7@72.5kg 8@70kg B. Front squat w/ axle, straps and wraps E90sec x 3rds x 2reps @ 112kg rest 3mins, then repeat series C. A bunch of accessory stuff for lower body – Harrop curls – Calf raises – Single leg step downs – Seated calf raises

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Bigdog’s Blog – 250215

I was meant to squat today, but my knees are too inflamed to bend, I went for a solid jog with my daughter on my back (in a hiking pack), and walked to the aquatic centre and back. All up, 3hours or close to it of activity. I was stuffed[…]

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