Filly’s Blog – real food, natural living

Filly’s Blog – real food, natural living

Good Fats, Bad Fats?

If you’re like most Australians who have grown up in a low-fat world, you will no doubt have been taught some misconceptions about fat. Since the 1980s, mainstream nutritionists have advocated for a low-fat diet, and have advised replacing natural saturated fats, like butter, with man-made fats, like margarine. They[…]

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Foods for Sleep

In our last blog post, we spoke about the importance of sleep in the training and recovery process – and in overall health. We also gave you some gold tips to help create a CAVE to sleep in. Now onto food… Did you know that food can be one of[…]

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Eating for Your Metabolic Type

Have you been trying to ‘eat clean’ but still you’re not losing weight, or perhaps you’re failing to reach your training goals? This could be because you’re not eating for your Metabolic Type. Research is now showing that different body types correspond with different hormonal and sympathetic nervous system characteristics,[…]

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