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Hellraisers – 231115

A. Snatch BTDM B. Deadlifts BigDog linear progression C. 3RFT: – Row x 500m – Thrusters x 12 @ m.42.5kg,f.30kg – Toes to bar x 21 D. Chest to bars 3sets of 25unbroken reps with as much rest as required between sets

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CrossFit Devonport – 010715

There will be dark days. Balancing on a razors edge, you fumble forward. Peril and disaster wait on either side, the darkness ready to consume. Oh those dark days. The windless sails and stalling flight. You can’t move forward, progress halts. Every step is teeth grinding, soul reaching, blood and[…]

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Mongrels – 120615

This is the 4th and final day of this week’s free look into the Mongrels supplementary strength and conditioning program. The focus of this program is to ready yourself for the Tasmanian Strongman Series/Iron Trial competition in July.  If you would like to join with us in completing this program, sign[…]

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Mongrels – 110615

***This is the 3rd day of this week’s free Mongrels program. If you’ve been enjoying this extra work, get in touch with me and I’ll help you get started with the program full time, starting next week. ~Bigdog A. Dips 3xAMRAP B. Bench Press – Day #2 2×10@70% 2×8@77.5% 1xAMRAP[…]

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Mongrels – 100615

This is a free look into what day 2 is for the Mongrels training program. The way I do percentage work is to base the calculations off a Working Max, that is, 90% of your real or estimated maximum. A. Keg ground to overhead EMOM x 2-5rds, do 1 rep of[…]

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Mongrels – 090615

***NEW CYCLE*** Well done on the weekend everyone 🙂 New cycle starts today guys. I’m very excited about it 🙂 This cycle will run for 6weeks and is heavily focussed on getting you ready for the Tasmanian Strongman Series Round 1 – the Iron Trial. It will also lay a[…]

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Mongrels – 060514

A. Power snatch from blocks w/ bar at knee height In 10mins, build to 85% B. Press PPP C. 3rds – Y-T-W x 10ea – Facepull x 10 – Power shrugs w/ trap bar x 10

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