Updates!

Updates!

MSG KIDS – NOTICE – 030614

Please note, the gym is closed today and Thursday from 1545 (3:45pm) due to our kids classes. For all of those who are open gym only members, I’m sorry but you will have to finish up your workout by this time as you will simply be too much of a[…]

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NEWSFLASH!

NEWSFLASH: ————– Hi guys, Due to the number of Move Strong Kids and safety/logistics reasons, OPEN GYM FOR TODAY AND THURSDAY IS BETWEEN THESE HOURS ONLY: – 1030-1230 – 1330-1530 – 1845-1945 If you are an open gym only member, and these hours don’t suit you, please contact Bigdog on[…]

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CrossFit Oly Lifting Comp

If you’re keen to test out your Olympic lifts, get about this! Early bird entries close in a couple of weeks so don’t delay. You can register here (select ‘online store’ to find the event).  

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Post-Exercise Nutrition

Good nutrition is key to killer performance, with recovery nutrition being crucial. What should you eat/drink post-exercise? Will my additive-packed protein shake replenish the muscle-building, life-giving goodies that were lost during a work-out? The Paleo Diet for Athletes by Cordain & Friel (2005) has some awesome info regarding post-exercise nutrition. Here’s[…]

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