WODs

WODs

Are you living your truth?

“Every minute you’re alive you’re energising your ‘truth’ or your ‘not truth,’ and the more you energise your ‘not truth,’ the stronger your shadow becomes” – Paul Chek   In his book, The Last Four Doctors You’ll Ever Need, Paul Chek speaks about your ‘truth’ as being your ‘core values’:[…]

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All WODs in SugarWOD

Hi team! All our CrossFit WODs are now available to view in SugarWOD (see the green WOD button in the bottom right-hand corner of this page). We are now using SUGARWOD to track our daily WOD performance. Every week, the program for the week will be added to SUGARWOD and[…]

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CrossFit Devonport – 310117

MetCon 20min EMOM: Odds: 2 PC (building) Evens: 20 abmat sit-ups Them, straight into the following for time: – 15 PC @ 60/42.5kg – 15 BOB – 12 PC @ 70/50kg – 12 BOB – 9 PC @ 80/57.5kg – 9 BOB * 35min cap (ie, 15mins for second piece)

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CrossFit Devonport – 170117

Skills 10min EMOM odd- :30sec HSPU even- 20m broad jumps MetCon 3rft: – 25 wb – 25 AKBS @ 24/16kg – 25 bj @ 24/20″ – run 200m – rest 2mins b/w rds

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