WODs

WODs

CrossFit Devonport – 091216

Partner WOD “Pet Rock” *In partners, complete the following as quickly as possible. While one partner chips away at the exercises, the other partner holds the pet rock (32/24kg kettlebell). Your pet rock is a bit skittish and doesn’t like to be dropped or be placed on the ground. He[…]

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CrossFit Devonport – 071216

MetCon #1 EMOM 15mins 1st- 30sec hollow hold 2nd-3-5 clean and jerks @ your choice of weight 3rd-8-12 ring dips MetCon #2 “Grace” 30 clean and jerks for time 60/42.5kg

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CrossFit Devonport – 061216

MetCon For time: – Run 800m – 21 medball cleans – 21 burpees – Run 600m – 15 medball cleans – 15 burpees – Run 400m – 9 medball cleans – 9 burpees

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CrossFit Devonport – 281116

Strength BTDM, C&J 1RM MetCon For time: – 30 wall balls – 10 C&J @ 42.5/30kg – 30 wall balls – 10 C&J @ 60/42.5kg – 30 wall balls – 10 C&J @ 70/50kg

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