CrossFit Devonoprt – 041016

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CrossFit Devonoprt – 041016

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Strength
A. EMOM 12mins
– Power snatch x 2 (building)
B. FSQ
– 3×3@85%

Strength Accessory
C. 3rds (not for time)
– 6 2KB FSQ 1&¼ squats
– 20 hollow rocks

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