CrossFit Devonport – 010915

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CrossFit Devonport – 010915

A. OH Progressions

B. E30sec x 5min:
1st interval – Hang power snatch x 1-2
2nd interval – Overhead squat x 1-2

C. AMRAP 10mins:
Buy-in of 500m row (do only once at the start)
– ASQ x 40
– Butterfly situps x 30
– Pushups x 20
– Pullups x 10


Tue Results

tue

 

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