CrossFit Devonport – 011116

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CrossFit Devonport – 011116

011116

MetCon
AMRAP 30mins
– 100 air squats
– Run 200m
– 80 forward lunges
– Run 200m
– 60 situps
– Run 200m
– 40 double unders
– Run 200m
– 20 strict pullups
– Run 200m
– 10 HSPU

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