CrossFit Devonport – 020116

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CrossFit Devonport – 020116

Just a reminder that there are NO CLASSES TOMORROW (on Nee Years Day). This is our Saturday WOD which will be held at 0800hrs. Come on down to the box and give it a crack 🙂

A. “Murph”
For time:
First, run 1600m
Then, in any order and breaking up in any fashion do the following work:
– Pullups x 100
– Pushups x 200
– Air squats x 300
Then, finally, run 1600m to finish.
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