CrossFit Devonport-020816

From the Blog

CrossFit Devonport-020816

Strength
Back Squat 3×6 @70%

MetCon
“The Chief”
5 Rounds, 3 Minute AMRAP:
– 3 Power Cleans 60/42.5kg
– 6 Push-ups
– 9 Air Squats
Rest 1:00 b/w rds

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