CrossFit Devonport – 020915

From the Blog

CrossFit Devonport – 020915

Hey guys, please note that due to the Strongman Comp in Hobart this weekend, there will be no Saturday 8am Strongman Class. The Friday 1700 and Sat 0700 CrossFit classes will be bookings only – if you’d like to attend one of these classes, PLEASE book in, otherwise the class may not go ahead. Sorry for any inconvenience. The gym will still be open during Open Gym hours on Friday and Saturday.

A. Pulling progressions

B. Pullup progressions

C. 7RFT:
– Run x 200m
– Pullups x 7
– TTB x 7
Cutoff = 15mins


Wed Results

wed

 

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