CrossFit Devonport – 021215

From the Blog

CrossFit Devonport – 021215

AMRAP 20 of:
– Double unders x 200 (scale to 600 singles)
– Air Squats x 100
– Burpees x 80
– Pushups x 60
– TTB x 40
– Strict press x 20 @ m.50kg,f.35kg
– Pullups x 10

B. For time:
Row x 50cals


Wed Result

wed

 

Have your say