CrossFit Devonport – 030117

From the Blog

CrossFit Devonport – 030117

2017 baby! Come at us!!!

Here’s our first WOD of the new year 🙂

Strength
E2min x 10mins:
– strict press x 5reps

MetCon
“Helen”
3RFT:
– run 400m
– 21 AKBS @ 24/16kg
– 12 pullups

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