CrossFit Devonport – 031016

From the Blog

CrossFit Devonport – 031016

Where the heck has the year gone! October! Geeze! Seems like yesterday I was getting the year wrong on this website and putting 2015 still! Far out 🙂

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Strength
A. E3min x 6rds
– 8 Strict press (building)
– 4 Wtd pullups

MetCon
B. E4min x 5rds
– 30 wall balls
– 15 toes to bar

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