CrossFit Devonport – 040516

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CrossFit Devonport – 040516

A. EMOM 5min
3push press

B. EMOM 5min
2-5 kipping HSPU

C. EMOM 20min:
1st – 30sec AMRAP BJ @ 24/20″
2nd – 30sec AMRAP C2B
3rd – 30sec AMRAP DU’s
4th – 30sec AMRAP ring dips
5th – Rest

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