CrossFit Devonport – 040716

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CrossFit Devonport – 040716

Strength
A. In 8mins, BTDM snatch
B. OHSQ-4×3

MetCon
C. 3RFT:
– 21 RR
– 15 DL @ 100/70kg
– 9 BJ @ 30/24″
*Rest 60sec b/w rds

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