CrossFit Devonport – 041215

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CrossFit Devonport – 041215

A. After warming up to your working weights, do E3min x 3rds of the following:
– Deadlifts (linear progression)
– DB ER FK x 8/8

B. 3RFT:
– Run x 400m
– Row x 500m
– KBS x 50 @ m.24kg,f.16kg

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