CrossFit Devonport – 050416

From the Blog

CrossFit Devonport – 050416

A. 8min EMOM
Even: 30m OH 2KB carry
Odd: 20sec hollow rock

B. 21min EMOM
1st: 14 KBS @ 24/16kg
2nd: 42 DU’s or 40sec
3rd: 22 ASQ

Have your say