CrossFit Devonport – 050516

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CrossFit Devonport – 050516

A. Deadlifts
5,5,3,3,1,1,1,1 (find new 1RM)

B. Choose #1, #2 or #3

#1 – 20min AMRAP
– 10 strict knees to elbow
– 20 pistols (alt)
– 30 foot handstand walk

#2 – 20min AMRAP
– 10 strict knees to elbow
– 20 pistols (alt)
– 10 handstand shoulder touches

#3 – 20min AMRAP
– 10 knee raises
– 20 one leg box squats/high box stepups (10/leg)
– 5 elevated inch worms

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