CrossFit Devonport – 050716

From the Blog

CrossFit Devonport – 050716

image

Strength:
A1. Barbell Floor Press – 4×8
A2. Bent Over Row (single arm) – 4×8/8

Conditioning:
3 Rounds for reps of each:
60sec Row (calories)
60sec Rest
60sec Wall Balls
60sec Rest
60sec AB Mat sit-ups
60sec Rest

Have your say