CrossFit Devonport – 051016

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CrossFit Devonport – 051016

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MetCon
On a continuous clock
A1. EMOM 10mins
– 5 deadlifts @ 60%
– 5 burpees over bar
A2. EMOM 10mins
– 5 burpees
– 10 KBS @ 32/24kg
A3. AMRAP 5mins
– 3 deadlifts
– 5 burpees over bar
– 10 KBS

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