CrossFit Devonport-060416

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CrossFit Devonport-060416

A. Deadlift
5×3

B1. 5min AMRAP
– 3 strict pull-up
– 6 TTB
Rest 3mins
B2. 5min AMRAP
– 3 strict HSPU
– 6 ring dips
Rest 3min
B3. 2min AMRAP
Burpees

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