CrossFit Devonport – 060716

From the Blog

CrossFit Devonport – 060716

image

Strength
E2mins x 12mins
PC + HPC + SQC + HSQC
1+1+1+1 (BTDM)

Metcon
15,12,9,6,3
– PC @ 50/35kg
– RKBS @ 32/24kg
– PP @ 50/35kg
– TTB

Have your say