CrossFit-Devonport-060916

From the Blog

CrossFit-Devonport-060916

image
Gymnastics conditioning
EMOM X 12mins
Odd-30sec pushups
Even-30sec Abmat situps

Metcon
AMRAP 23mins
– run 200m
– 5 strict pullups
– 10 TTB
– 15 wall balls
– 20 KBS @ 24/16kg

Have your say