CrossFit Devonport – 061016

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CrossFit Devonport – 061016

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Strength
A. 4sec pause front squat
6×2 (building)

MetCon
B. AMRAP 11mins
50 wall ball buy in
Then AMRAP:
– 3 power cleans @ 60/42.5kg
– 6 pushups
– 9 air squats
– 12 jumping lunges

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