CrossFit Devonport – 061115

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CrossFit Devonport – 061115

Hey if anyone is looking for something fun to do, check this exciting event out! Anyone keen on heading in and hitting it up?


A. Push progressions

B. For time:
300 double unders – every time you break = 10 v-ups

Optional extra – If you do “B” in <7mins, do the following:

C. 3RFT:
– Hand release pushups x 25
– Pullups x 25

Fri Results



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