CrossFit Devonport – 061115

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CrossFit Devonport – 061115

Hey if anyone is looking for something fun to do, check this exciting event out! Anyone keen on heading in and hitting it up?

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A. Push progressions

B. For time:
300 double unders – every time you break = 10 v-ups

Optional extra – If you do “B” in <7mins, do the following:

C. 3RFT:
– Hand release pushups x 25
– Pullups x 25


Fri Results

fri

 

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