CrossFit Devonport – 070116
Guys, this weekend CrossFit Devonport have a team entered into this years affiliate cup. Congrats go out to Selina, Renè, Jen, Brandon, Joe, Thomas. If anyone is up for a road trip, and to watch the best CrossFitters in the state go head to head in a massive team event, join us in Launceston on Saturday at 0945hrs. It’s going to be epic!
Honestly, please come support us as we really need your help and encouragement:)
A) 3 position clean, building to a heavy set for the day.
3 sets for times
– row 500/400
– 75 double unders
– hang clean and press 30/20kg
Rest 3 mins between sets