CrossFit Devonport – 070116

From the Blog

CrossFit Devonport – 070116

Guys, this weekend CrossFit Devonport have a team entered into this years affiliate cup. Congrats go out to Selina, Renè, Jen, Brandon, Joe, Thomas. If anyone is up for a road trip, and to watch the best CrossFitters in the state go head to head in a massive team event, join us in Launceston on Saturday at 0945hrs. It’s going to be epic!

Honestly, please come support us as we really need your help and encouragement:)

A) 3 position clean, building to a heavy set for the day.

3 sets for times
– row 500/400
– 75 double unders
– hang clean and press 30/20kg

Rest 3 mins between sets

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