CrossFit Devonport-070316

From the Blog

CrossFit Devonport-070316

Guys, there’s a few people keen on re-doing 16.2, so at 1730hrs we can hit it/again. I told a couple of people I could do in the morning, but I’m unavailable now.

Please get in touch if you want to book in and do it at 1730hrs with me.

A. EMOM 12min
Odd-5 strict chins
Even-5 strict TTB

B. 7RFT:
– 7 S2O @ 50/37.5kg
– 7 BJ @ 24/20″
– 7steps per leg walking lunge


1 comment

  1. admin - March 9, 2016 10:50 pm



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