CrossFit Devonport – 070716

From the Blog

CrossFit Devonport – 070716

image

Strength
E3min x 12mins
– BSQ x 4 @ 80%
– RR x AMRAP

Metcon
AMRAP 13mins
– 15 DU’s
– 5 burpees
– 20m OH plate carry @ 25/20kg
– 5 Thrusters @ 42.5/30kg

Have your say