CrossFit Devonport – 070916

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CrossFit Devonport – 070916

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Skill work
EMOM 10mins
-20sec handstand walk

Strength
Deadlifts – TnG
3,3,3,3,3 (building)

Strength Accessory
3rds
– RFESS x 12/12
– 2KB BOR x 15-20

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