CrossFit Devonport-080216

From the Blog

CrossFit Devonport-080216

A. Back squats
5×5

B. For time:
-9 bar Muscleups
-21 push jerks @ 52.5/40kg
-7 bar Muscleups
-15 push jerks
-5 bar Muscleups
-9 push jerks

Scale to either bands Muscleups or pullups and dips. Remembering that everything is scaled…there’s no such thing as “I can’t do”, we know ways to progress and regress that you’ve never thought of. We’ll get you moving 🙂

See you at the gym!

Have your say