CrossFit Devonport-080716

From the Blog

CrossFit Devonport-080716

strength
EMOM 10mins
– Deadlifts x 2@75%

MetCon #1
“Elizabeth”
21/15/9
-Power cleans @ 60/42.5
-Ring Dips

MetCon #2
“Annie”
50/40/30/20/10
-Double unders
-Situps

1 comment

  1. Filly - July 8, 2016 4:18 am

    I don’t get this photo?? Inside joke? Lol.

    Reply

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