CrossFit Devonport-080916

From the Blog

CrossFit Devonport-080916

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Strength
4rds
– BP X 5
– AMRAP chins

Conditioning
– 40 BJ
– 20 HSPU
– 30 BJ
– 15 HSPU
– 20 BJ
– 10 HSPU
– 10 BJ
– 5 HSPU

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