CrossFit Devonport – 081215

From the Blog

CrossFit Devonport – 081215

A. E3min x 3rds
– Deadlifts (linear progression)
– DB Cuban Raise x 8-12

B. Teams of 2-3, do AMRAP 25min in order of:
– 2KB thrusters x 50 @ 24’s/16’s
– Sumo deadlift high pull x 50 @ 40/25kg
– Box jump on and over x 50 @ 24/20″
– Burpees x 50
– Row x 50cals


Tue Results

tue

 

Have your say